Parents and Children Part 7: Using the Ball for Control and Movement
In this video, A. Karimov reviews how children and adults can learn beneficial body movement skills all with the use of a basic gym ball. Kids learn how to gently roll, tumble and move with control , while adults learn fast reflexes, maneuverability techniques and more. Designed for parents, caretakers and instructors of Systema and other martial arts , to help foster both physical and psychological skills for long term use. Video is 1 hour 26 minutes long and in English and Russian language.