Cossack Whip 2015 :Firenze
A.Karimov's new Cossack Whip material filmed in Italy. This video covers topics such as benefits of whip use in training, massage, coordination for Systema, the use of whip against the knife.corrective movements and more. DVD is in Russian, Italian and French, but easy to follow along. 67 minutes in length and in Mp4 format. No prior whip experience needed.